10.5 km | 00:55:10 | 05:15/km日期: 2016-04-10 06:39 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 04'48" / 04'55" / 05'07" / 05'13" / 05'15" / 05'13" / 05'14" / 05'17" / 05'13" / 05'26" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+02'12") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 481.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 05'07" | 00:14'50" |
| 4 | 05'13" | 00:20'03" |
| 5 | 05'15" | 00:25'18" |
| 6 | 05'13" | 00:30'31" |
| 7 | 05'14" | 00:35'45" |
| 8 | 05'17" | 00:41'02" |
| 9 | 05'13" | 00:46'15" |
| 10 | 05'26" | 00:51'41" |
| 10.5 | 08'20" | 00:55'50" |
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