17.0 km | 01:41:23 | 05:57/km日期: 2023-10-05 16:12 - 平均心率: 162 - 卡路里: 1092 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82%
Pace: 06'27" / 06'16" / 05'53" / 06'31" / 06'06" / 05'50" / 05'50" / 09'46" / 06'02" / 06'08" / 05'50" / 05'37" / 05'37" / 05'34" / 05'34" / 09'18" / 05'55" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'53") | 1000 / 1000 |
2 | | 06'15" (+00'42") | 1000 / 2000 |
3 | | 05'53" (+00'20") | 1000 / 3000 |
4 | | 06'30" (+00'57") | 1000 / 4000 |
5 | | 06'05" (+00'32") | 1000 / 5000 |
6 | | 05'50" (+00'17") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 06'09" (+00'36") | 1000 / 8000 |
9 | | 06'01" (+00'28") | 1000 / 9000 |
10 | | 06'07" (+00'34") | 1000 / 10000 |
11 | | 05'49" (+00'16") | 1000 / 11000 |
12 | | 05'37" (+00'04") | 1000 / 12000 |
13 | | 05'36" (+00'03") | 1000 / 13000 |
14 | | 05'34" (+00'01") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'56" (+00'23") | 1000 / 16000 |
17 | | 05'54" (+00'21") | 1000 / 17000 |
18 | | 07'08" (+01'35") | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'16" | 00:12'43" |
3 | 05'53" | 00:18'36" |
4 | 06'31" | 00:25'07" |
5 | 06'06" | 00:31'13" |
6 | 05'50" | 00:37'03" |
7 | 05'50" | 00:42'53" |
8 | 09'46" | 00:52'39" |
9 | 06'02" | 00:58'41" |
10 | 06'08" | 01:04'49" |
11 | 05'50" | 01:10'39" |
12 | 05'37" | 01:16'16" |
13 | 05'37" | 01:21'53" |
14 | 05'34" | 01:27'27" |
15 | 05'34" | 01:33'01" |
16 | 09'18" | 01:42'19" |
17 | 05'55" | 01:48'14" |
17.0 | 06'51" | 01:48'22" |