3.5 km | 00:43:38 | 12:28/km日期: 2023-10-04 20:19 - 平均心率: 102 - 卡路里: 161 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 10'09" / 12'38" / 15'15" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'53") | 192 / 192 |
| 2 | | 01:14'31" (+11'02") | 22 / 214 |
| 3 | | 03'44" (+00'15") | 198 / 412 |
| 4 | | 01:20'20" (+16'51") | 20 / 433 |
| 5 | | 03'59" (+00'30") | 197 / 630 |
| 6 | | 01:08'25" (+04'56") | 23 / 653 |
| 7 | | 03'51" (+00'22") | 199 / 853 |
| 8 | | 54'20" (+50'51") | 30 / 884 |
| 9 | | 03'47" (+00'18") | 201 / 1085 |
| 10 | | 01:10'15" (+06'46") | 23 / 1109 |
| 11 | | 03'42" (+00'13") | 196 / 1305 |
| 12 | | 01:01'17" (+57'48") | 26 / 1332 |
| 13 | | 03'35" (+00'06") | 195 / 1528 |
| 14 | | 59'31" (+56'02") | 27 / 1555 |
| 15 | | 03'40" (+00'11") | 198 / 1754 |
| 16 | | 33'01" (+29'32") | 382 / 2136 |
| 17 | | 04'02" (+00'33") | 198 / 2335 |
| 18 | | 58'42" (+55'13") | 27 / 2362 |
| 19 | | 04'05" (+00'36") | 195 / 2558 |
| 20 | | 45'40" (+42'11") | 34 / 2592 |
| 21 | | 03'44" (+00'15") | 201 / 2794 |
| 22 | | 56'18" (+52'49") | 29 / 2824 |
| 23 | | 03'58" (+00'29") | 201 / 3026 |
| 24 | | 01:14'23" (+10'54") | 23 / 3049 |
| 25 | | 03'59" (+00'30") | 199 / 3249 |
| 26 | | 01:26'23" (+22'54") | 20 / 3269 |
| 27 | | 03'29" | 201 / 3470 |
| 28 | | 18'31" (+15'02") | 26 / 3497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
385.03 km 
nike zoom fly4-黑 累積 :
620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 12'38" | 00:22'47" |
| 3 | 15'15" | 00:38'02" |
| 3.5 | 11'15" | 00:43'38" |
柯登添（木架山火焰豬） 說推
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