16.1 km | 01:36:12 | 05:58/km日期: 2023-10-03 18:34 - 平均心率: 147 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 05'50" / 05'47" / 09'40" / 05'47" / 05'35" / 05'41" / 05'33" / 05'56" / 05'34" / 05'36" / 05'29" / 04'57" / 15'41" / 06'23" / 06'20" / 08'06" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 06'43" (+01'46") | 1000 / 13000 |
| 14 | | 06'22" (+01'25") | 1000 / 14000 |
| 15 | | 06'19" (+01'22") | 1000 / 15000 |
| 16 | | 08'06" (+03'09") | 1000 / 16000 |
| 17 | | 13'06" (+08'09") | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 09'40" | 00:21'17" |
| 4 | 05'47" | 00:27'04" |
| 5 | 05'35" | 00:32'39" |
| 6 | 05'41" | 00:38'20" |
| 7 | 05'33" | 00:43'53" |
| 8 | 05'56" | 00:49'49" |
| 9 | 05'34" | 00:55'23" |
| 10 | 05'36" | 01:00'59" |
| 11 | 05'29" | 01:06'28" |
| 12 | 04'57" | 01:11'25" |
| 13 | 15'41" | 01:27'06" |
| 14 | 06'23" | 01:33'29" |
| 15 | 06'20" | 01:39'49" |
| 16 | 08'06" | 01:47'55" |
| 16.1 | 20'58" | 01:50'27" |
9236.7 km | 
0.0 km
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