8.0 km | 00:43:36 | 05:25/km日期: 2023-10-03 19:00 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 05'21" / 05'20" / 05'23" / 05'21" / 05'19" / 05'23" / 05'22" / 05'21" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 16'50" (+11'32") | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 230.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'23" | 00:32'07" |
| 7 | 05'22" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 8.0 | 17'07" | 00:43'37" |
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