10.1 km | 01:03:16 | 06:15/km日期: 2023-10-06 21:33 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 06'14" / 06'05" / 05'48" / 06'12" / 06'58" / 05'49" / 06'01" / 07'03" / 06'28" / 06'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" | 638 / 6638 |
| 8 | | 07'12" (+01'25") | 1000 / 7638 |
| 9 | | 06'09" (+00'22") | 1000 / 8638 |
| 10 | | 06'54" (+01'07") | 357 / 8995 |
| 11 | | 06'50" (+01'03") | 1000 / 9995 |
| 12 | | 05'56" (+00'09") | 102 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
107.10 km 
Asics Tartheredge 3 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 06'58" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 06'01" | 00:43'07" |
| 8 | 07'03" | 00:50'10" |
| 9 | 06'28" | 00:56'38" |
| 10 | 06'51" | 01:03'29" |
| 10.1 | 05'57" | 01:04'04" |
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