11.5 km | 01:14:46 | 06:29/km日期: 2016-04-12 08:00 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 07'59" / 06'51" / 06'37" / 06'41" / 06'38" / 06'36" / 06'19" / 06'24" / 05'59" / 05'53" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'37" (+00'44") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 503 / 11503 |
4月累積里程 : 252.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'51" | 00:14'50" |
| 3 | 06'37" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 06'38" | 00:34'46" |
| 6 | 06'36" | 00:41'22" |
| 7 | 06'19" | 00:47'41" |
| 8 | 06'24" | 00:54'05" |
| 9 | 05'59" | 01:00'04" |
| 10 | 05'53" | 01:05'57" |
| 11 | 05'58" | 01:11'55" |
| 11.5 | 05'57" | 01:14'55" |
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