11.0 km | 01:34:44 | 08:35/km日期: 2023-10-06 09:23 - 地點: 陽光運動公園 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 08'57" / 09'04" / 06'14" / 07'46" / 06'51" / 07'40" / 08'49" / 07'39" / 11'16" / 11'43" / 08'02" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'43") | 1000 / 1000 |
| 2 | | 09'04" (+02'51") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'46" (+01'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+01'27") | 1000 / 6000 |
| 7 | | 08'48" (+02'35") | 1000 / 7000 |
| 8 | | 07'39" (+01'26") | 1000 / 8000 |
| 9 | | 11'15" (+05'02") | 1000 / 9000 |
| 10 | | 11'43" (+05'30") | 1000 / 10000 |
| 11 | | 08'02" (+01'49") | 1000 / 11000 |
| 12 | | 32'52" (+26'39") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 76.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'04" | 00:18'01" |
| 3 | 06'14" | 00:24'15" |
| 4 | 07'46" | 00:32'01" |
| 5 | 06'51" | 00:38'52" |
| 6 | 07'40" | 00:46'32" |
| 7 | 08'49" | 00:55'21" |
| 8 | 07'39" | 01:03'00" |
| 9 | 11'16" | 01:14'16" |
| 10 | 11'43" | 01:25'59" |
| 11 | 08'02" | 01:34'01" |
| 11.0 | 33'15" | 01:34'45" |
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