16.0 km | 01:51:30 | 06:57/km日期: 2023-10-02 18:36 - 平均心率: 149 - 卡路里: 1136 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72%
Pace: 06'16" / 06'03" / 06'08" / 07'14" / 06'43" / 06'55" / 06'55" / 06'54" / 06'22" / 07'43" / 06'42" / 07'35" / 08'46" / 06'38" / 07'54" / 12'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 07'13" (+01'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'55" (+00'52") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 07'43" (+01'40") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 07'34" (+01'31") | 1000 / 12000 |
| 13 | | 08'46" (+02'43") | 1000 / 13000 |
| 14 | | 06'38" (+00'35") | 1000 / 14000 |
| 15 | | 07'54" (+01'51") | 1000 / 15000 |
| 16 | | 06'33" (+00'30") | 1000 / 16000 |
| 17 | | 06'00" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
167.13 km 
Hoka One One Clifton 7 累積 :
3294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 07'14" | 00:25'41" |
| 5 | 06'43" | 00:32'24" |
| 6 | 06'55" | 00:39'19" |
| 7 | 06'55" | 00:46'14" |
| 8 | 06'54" | 00:53'08" |
| 9 | 06'22" | 00:59'30" |
| 10 | 07'43" | 01:07'13" |
| 11 | 06'42" | 01:13'55" |
| 12 | 07'35" | 01:21'30" |
| 13 | 08'46" | 01:30'16" |
| 14 | 06'38" | 01:36'54" |
| 15 | 07'54" | 01:44'48" |
| 16 | 12'07" | 01:56'55" |
| 16.0 | 05'37" | 01:57'02" |
展開計圈分析
留言 
