10.0 km | 00:52:03 | 05:12/km日期: 2016-04-12 17:55 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 05'18" / 04'55" / 06'06" / 05'19" / 05'24" / 06'43" / 12'16" / 07'34" / 08'11" / 06'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'35") | 1000 / 1000 |
2 | | 04'55" (+00'13") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 05'18" (+00'36") | 1000 / 4000 |
5 | | 05'24" (+00'42") | 1000 / 5000 |
6 | | 05'15" (+00'33") | 1000 / 6000 |
7 | | 05'26" (+00'44") | 1000 / 7000 |
8 | | 05'23" (+00'41") | 1000 / 8000 |
9 | | 05'26" (+00'44") | 1000 / 9000 |
10 | | 04'51" (+00'09") | 1000 / 10000 |
11 | | 04'34" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 210.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'55" | 00:10'13" |
3 | 06'06" | 00:16'19" |
4 | 05'19" | 00:21'38" |
5 | 05'24" | 00:27'02" |
6 | 06'43" | 00:33'45" |
7 | 12'16" | 00:46'01" |
8 | 07'34" | 00:53'35" |
9 | 08'11" | 01:01'46" |
10 | 06'38" | 01:08'24" |
10.0 | 05'15" | 01:08'26" |