10.1 km | 00:52:07 | 05:11/km日期: 2023-10-05 16:54 - 平均心率: 160 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 05'06" / 04'48" / 04'34" / 04'43" / 05'19" / 05'43" / 05'41" / 05'37" / 05'36" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+01'09") | 1000 / 6000 |
| 7 | | 05'40" (+01'07") | 1000 / 7000 |
| 8 | | 05'36" (+01'03") | 1000 / 8000 |
| 9 | | 05'36" (+01'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+01'06") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'34" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 05'19" | 00:24'30" |
| 6 | 05'43" | 00:30'13" |
| 7 | 05'41" | 00:35'54" |
| 8 | 05'37" | 00:41'31" |
| 9 | 05'36" | 00:47'07" |
| 10 | 04'42" | 00:51'49" |
| 10.1 | 05'29" | 00:52'08" |
展開計圈分析
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