31.0 km | 04:02:21 | 07:49/km日期: 2023-10-07 05:18 - 平均心率: 143 - 卡路里: 2277 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96%
Pace: 07'47" / 06'13" / 06'09" / 06'39" / 09'59" / 05'49" / 08'05" / 06'22" / 08'13" / 05'42" / 14'47" / 13'41" / 05'49" / 05'46" / 05'38" / 05'40" / 05'42" / 20'32" / 06'02" / 06'12" / 06'10" / 10'34" / 05'52" / 17'30" / 05'54" / 06'09" / 08'06" / 11'02" / 12'42" / 09'09" / 10'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 09'59" (+04'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 08'05" (+02'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 08'12" (+02'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 14'47" (+09'10") | 1000 / 11000 |
| 12 | | 13'40" (+08'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'40" (+00'03") | 1000 / 16000 |
| 17 | | 05'41" (+00'04") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 06'01" (+00'24") | 1000 / 19000 |
| 20 | | 06'13" (+00'36") | 1000 / 20000 |
| 21 | | 06'09" (+00'32") | 1000 / 21000 |
| 22 | | 09'17" (+03'40") | 1000 / 22000 |
| 23 | | 05'51" (+00'14") | 1000 / 23000 |
| 24 | | 11'09" (+05'32") | 1000 / 24000 |
| 25 | | 05'53" (+00'16") | 1000 / 25000 |
| 26 | | 06'09" (+00'32") | 1000 / 26000 |
| 27 | | 08'05" (+02'28") | 1000 / 27000 |
| 28 | | 11'02" (+05'25") | 1000 / 28000 |
| 29 | | 12'41" (+07'04") | 1000 / 29000 |
| 30 | | 09'08" (+03'31") | 1000 / 30000 |
| 31 | | 10'15" (+04'38") | 1000 / 31000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
302.54 km 
Adidas Boston11 累積 :
1095.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'13" | 00:14'00" |
| 3 | 06'09" | 00:20'09" |
| 4 | 06'39" | 00:26'48" |
| 5 | 09'59" | 00:36'47" |
| 6 | 05'49" | 00:42'36" |
| 7 | 08'05" | 00:50'41" |
| 8 | 06'22" | 00:57'03" |
| 9 | 08'13" | 01:05'16" |
| 10 | 05'42" | 01:10'58" |
| 11 | 14'47" | 01:25'45" |
| 12 | 13'41" | 01:39'26" |
| 13 | 05'49" | 01:45'15" |
| 14 | 05'46" | 01:51'01" |
| 15 | 05'38" | 01:56'39" |
| 16 | 05'40" | 02:02'19" |
| 17 | 05'42" | 02:08'01" |
| 18 | 20'32" | 02:28'33" |
| 19 | 06'02" | 02:34'35" |
| 20 | 06'12" | 02:40'47" |
| 21 | 06'10" | 02:46'57" |
| 22 | 10'34" | 02:57'31" |
| 23 | 05'52" | 03:03'23" |
| 24 | 17'30" | 03:20'53" |
| 25 | 05'54" | 03:26'47" |
| 26 | 06'09" | 03:32'56" |
| 27 | 08'06" | 03:41'02" |
| 28 | 11'02" | 03:52'04" |
| 29 | 12'42" | 04:04'46" |
| 30 | 09'09" | 04:13'55" |
| 31 | 10'15" | 04:24'10" |
| 31.0 | 14'07" | 04:24'14" |
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