30.1 km | 03:33:25 | 07:05/km日期: 2016-04-10 05:16 - 總爬升: 459 m - 卡路里: 2310 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 06'22" / 05'50" / 05'13" / 05'57" / 05'37" / 05'57" / 05'56" / 06'09" / 19'08" / 08'00" / 07'06" / 07'44" / 07'05" / 07'26" / 07'07" / 07'33" / 08'37" / 09'24" / 08'35" / 07'04" / 12'11" / 05'59" / 06'18" / 06'22" / 07'00" / 06'31" / 06'29" / 07'03" / 13'46" / 06'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'57") | 1000 / 8000 |
| 9 | | 07'52" (+02'40") | 1000 / 9000 |
| 10 | | 07'59" (+02'47") | 1000 / 10000 |
| 11 | | 07'06" (+01'54") | 1000 / 11000 |
| 12 | | 07'43" (+02'31") | 1000 / 12000 |
| 13 | | 07'05" (+01'53") | 1000 / 13000 |
| 14 | | 07'25" (+02'13") | 1000 / 14000 |
| 15 | | 07'07" (+01'55") | 1000 / 15000 |
| 16 | | 07'32" (+02'20") | 1000 / 16000 |
| 17 | | 08'36" (+03'24") | 1000 / 17000 |
| 18 | | 09'23" (+04'11") | 1000 / 18000 |
| 19 | | 08'34" (+03'22") | 1000 / 19000 |
| 20 | | 07'03" (+01'51") | 1000 / 20000 |
| 21 | | 12'11" (+06'59") | 1000 / 21000 |
| 22 | | 05'59" (+00'47") | 1000 / 22000 |
| 23 | | 06'17" (+01'05") | 1000 / 23000 |
| 24 | | 06'22" (+01'10") | 1000 / 24000 |
| 25 | | 06'59" (+01'47") | 1000 / 25000 |
| 26 | | 06'31" (+01'19") | 1000 / 26000 |
| 27 | | 06'28" (+01'16") | 1000 / 27000 |
| 28 | | 07'03" (+01'51") | 1000 / 28000 |
| 29 | | 07'12" (+02'00") | 1000 / 29000 |
| 30 | | 06'54" (+01'42") | 1000 / 30000 |
| 31 | | 06'59" (+01'47") | 120 / 30120 |
4月累積里程 : 322.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'13" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 05'37" | 00:28'59" |
| 6 | 05'57" | 00:34'56" |
| 7 | 05'56" | 00:40'52" |
| 8 | 06'09" | 00:47'01" |
| 9 | 19'08" | 01:06'09" |
| 10 | 08'00" | 01:14'09" |
| 11 | 07'06" | 01:21'15" |
| 12 | 07'44" | 01:28'59" |
| 13 | 07'05" | 01:36'04" |
| 14 | 07'26" | 01:43'30" |
| 15 | 07'07" | 01:50'37" |
| 16 | 07'33" | 01:58'10" |
| 17 | 08'37" | 02:06'47" |
| 18 | 09'24" | 02:16'11" |
| 19 | 08'35" | 02:24'46" |
| 20 | 07'04" | 02:31'50" |
| 21 | 12'11" | 02:44'01" |
| 22 | 05'59" | 02:50'00" |
| 23 | 06'18" | 02:56'18" |
| 24 | 06'22" | 03:02'40" |
| 25 | 07'00" | 03:09'40" |
| 26 | 06'31" | 03:16'11" |
| 27 | 06'29" | 03:22'40" |
| 28 | 07'03" | 03:29'43" |
| 29 | 13'46" | 03:43'29" |
| 30 | 06'54" | 03:50'23" |
| 30.1 | 06'56" | 03:51'13" |
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