20.0 km | 02:14:05 | 06:41/km日期: 2023-10-05 15:53 - 平均心率: 143 - 卡路里: 1200 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 07'24" / 06'50" / 06'37" / 06'31" / 06'26" / 06'25" / 06'27" / 06'28" / 07'07" / 06'33" / 06'28" / 06'28" / 06'39" / 06'57" / 06'27" / 06'31" / 06'36" / 07'28" / 07'08" / 06'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 25 / 4025 |
| 6 | | 06'25" (+00'06") | 1000 / 5025 |
| 7 | | 06'25" (+00'06") | 1000 / 6025 |
| 8 | | 06'26" (+00'07") | 1000 / 7025 |
| 9 | | 06'27" (+00'08") | 1000 / 8025 |
| 10 | | 07'06" (+00'47") | 1000 / 9025 |
| 11 | | 06'33" (+00'14") | 1000 / 10025 |
| 12 | | 06'29" (+00'10") | 1000 / 11025 |
| 13 | | 06'26" (+00'07") | 1000 / 12025 |
| 14 | | 06'40" (+00'21") | 1000 / 13025 |
| 15 | | 06'55" (+00'36") | 1000 / 14025 |
| 16 | | 06'27" (+00'08") | 1000 / 15025 |
| 17 | | 06'31" (+00'12") | 1000 / 16025 |
| 18 | | 06'35" (+00'16") | 1000 / 17025 |
| 19 | | 07'28" (+01'09") | 1000 / 18025 |
| 20 | | 07'07" (+00'48") | 1000 / 19025 |
| 21 | | 06'19" | 1000 / 20025 |
| 22 | | 05'17" | 18 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 257.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'50" | 00:14'14" |
| 3 | 06'37" | 00:20'51" |
| 4 | 06'31" | 00:27'22" |
| 5 | 06'26" | 00:33'48" |
| 6 | 06'25" | 00:40'13" |
| 7 | 06'27" | 00:46'40" |
| 8 | 06'28" | 00:53'08" |
| 9 | 07'07" | 01:00'15" |
| 10 | 06'33" | 01:06'48" |
| 11 | 06'28" | 01:13'16" |
| 12 | 06'28" | 01:19'44" |
| 13 | 06'39" | 01:26'23" |
| 14 | 06'57" | 01:33'20" |
| 15 | 06'27" | 01:39'47" |
| 16 | 06'31" | 01:46'18" |
| 17 | 06'36" | 01:52'54" |
| 18 | 07'28" | 02:00'22" |
| 19 | 07'08" | 02:07'30" |
| 20 | 06'20" | 02:13'50" |
| 20.0 | 05'38" | 02:14'05" |
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