4.5 km | 00:25:51 | 05:46/km日期: 2016-04-13 19:34 - 卡路里: 240 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 38%
Pace: 06'05" / 12'16" / 05'54" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'17") | 2323 / 2323 |
| 2 | | 02'53" (+00'03") | 100 / 2423 |
| 3 | | 06'59" (+04'09") | 100 / 2523 |
| 4 | | 02'50" | 100 / 2623 |
| 5 | | 07'37" (+04'47") | 100 / 2723 |
| 6 | | 03'10" (+00'20") | 100 / 2823 |
| 7 | | 07'49" (+04'59") | 100 / 2923 |
| 8 | | 03'06" (+00'16") | 100 / 3023 |
| 9 | | 07'48" (+04'58") | 100 / 3123 |
| 10 | | 03'11" (+00'21") | 100 / 3223 |
| 11 | | 07'49" (+04'59") | 100 / 3323 |
| 12 | | 03'18" (+00'28") | 100 / 3423 |
| 13 | | 08'10" (+05'20") | 100 / 3523 |
| 14 | | 03'25" (+00'35") | 100 / 3623 |
| 15 | | 07'57" (+05'07") | 100 / 3723 |
| 16 | | 03'25" (+00'35") | 100 / 3823 |
| 17 | | 07'35" (+04'45") | 100 / 3923 |
| 18 | | 03'22" (+00'32") | 100 / 4023 |
| 19 | | 07'22" (+04'32") | 100 / 4123 |
| 20 | | 03'37" (+00'47") | 100 / 4223 |
| 21 | | 07'46" (+04'56") | 100 / 4323 |
| 22 | | 03'33" (+00'43") | 100 / 4423 |
| 23 | | 07'17" (+04'27") | 48 / 4472 |
4月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 12'16" | 00:18'21" |
| 3 | 05'54" | 00:24'15" |
| 4 | 05'39" | 00:29'54" |
| 4.5 | 05'32" | 00:32'31" |
展開計圈分析
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