16.4 km | 01:45:31 | 06:26/km日期: 2023-10-06 18:25 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 06'08" / 05'53" / 05'35" / 05'36" / 05'54" / 07'36" / 06'04" / 05'44" / 05'33" / 05'24" / 05'19" / 05'41" / 14'56" / 06'41" / 08'18" / 07'41" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 07'35" (+02'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 07'49" (+02'30") | 1000 / 13000 |
| 14 | | 06'40" (+01'21") | 1000 / 14000 |
| 15 | | 08'18" (+02'59") | 1000 / 15000 |
| 16 | | 07'40" (+02'21") | 1000 / 16000 |
| 17 | | 12'09" (+06'50") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'54" | 00:29'06" |
| 6 | 07'36" | 00:36'42" |
| 7 | 06'04" | 00:42'46" |
| 8 | 05'44" | 00:48'30" |
| 9 | 05'33" | 00:54'03" |
| 10 | 05'24" | 00:59'27" |
| 11 | 05'19" | 01:04'46" |
| 12 | 05'41" | 01:10'27" |
| 13 | 14'56" | 01:25'23" |
| 14 | 06'41" | 01:32'04" |
| 15 | 08'18" | 01:40'22" |
| 16 | 07'41" | 01:48'03" |
| 16.4 | 12'10" | 01:52'39" |
9236.7 km | 
0.0 km
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