10.2 km | 01:02:42 | 06:10/km日期: 2023-10-07 06:31 - 總爬升: 154 m - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 06'48" / 06'17" / 06'05" / 06'31" / 06'01" / 06'04" / 05'53" / 05'54" / 10'33" / 05'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 500 / 500 |
| 2 | | 06'22" (+00'36") | 500 / 1000 |
| 3 | | 06'11" (+00'25") | 500 / 1500 |
| 4 | | 06'22" (+00'36") | 500 / 2000 |
| 5 | | 06'00" (+00'14") | 500 / 2500 |
| 6 | | 06'09" (+00'23") | 500 / 3000 |
| 7 | | 06'19" (+00'33") | 500 / 3500 |
| 8 | | 06'40" (+00'54") | 500 / 4000 |
| 9 | | 06'13" (+00'27") | 500 / 4500 |
| 10 | | 05'48" (+00'02") | 500 / 5000 |
| 11 | | 06'00" (+00'14") | 500 / 5500 |
| 12 | | 06'07" (+00'21") | 500 / 6000 |
| 13 | | 05'50" (+00'04") | 500 / 6500 |
| 14 | | 05'57" (+00'11") | 500 / 7000 |
| 15 | | 05'50" (+00'04") | 500 / 7500 |
| 16 | | 05'55" (+00'09") | 500 / 8000 |
| 17 | | 06'13" (+00'27") | 500 / 8500 |
| 18 | | 06'05" (+00'19") | 500 / 9000 |
| 19 | | 06'04" (+00'18") | 500 / 9500 |
| 20 | | 05'46" | 500 / 10000 |
| 21 | | 06'54" (+01'08") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
Asics 1011b017-401 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'31" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 06'04" | 00:37'46" |
| 7 | 05'53" | 00:43'39" |
| 8 | 05'54" | 00:49'33" |
| 9 | 10'33" | 01:00'06" |
| 10 | 05'55" | 01:06'01" |
| 10.2 | 06'58" | 01:07'07" |
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