21.1 km | 02:19:50 | 06:37/km日期: 2023-10-07 08:11 - 總爬升: 121 m - 平均心率: 140 - 卡路里: 1149 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 91%
Pace: 06'39" / 06'17" / 06'34" / 08'47" / 08'01" / 06'20" / 06'11" / 06'52" / 07'26" / 06'14" / 06'18" / 05'43" / 06'15" / 07'11" / 06'45" / 06'06" / 06'14" / 06'14" / 06'55" / 06'07" / 05'56" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 08'47" | 00:28'17" |
| 5 | 08'01" | 00:36'18" |
| 6 | 06'20" | 00:42'38" |
| 7 | 06'11" | 00:48'49" |
| 8 | 06'52" | 00:55'41" |
| 9 | 07'26" | 01:03'07" |
| 10 | 06'14" | 01:09'21" |
| 11 | 06'18" | 01:15'39" |
| 12 | 05'43" | 01:21'22" |
| 13 | 06'15" | 01:27'37" |
| 14 | 07'11" | 01:34'48" |
| 15 | 06'45" | 01:41'33" |
| 16 | 06'06" | 01:47'39" |
| 17 | 06'14" | 01:53'53" |
| 18 | 06'14" | 02:00'07" |
| 19 | 06'55" | 02:07'02" |
| 20 | 06'07" | 02:13'09" |
| 21 | 05'56" | 02:19'05" |
| 21.1 | 07'42" | 02:19'50" |
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