15.0 km | 02:57:06 | 11:49/km日期: 2023-10-07 13:14 - 總爬升: 381 m - 平均心率: 131 - 卡路里: 667 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 96%
Pace: 12'55" / 06'49" / 06'44" / 16'03" / 09'03" / 10'19" / 08'59" / 14'50" / 19'57" / 08'55" / 11'27" / 10'40" / 07'58" / 31'58" / 00'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 06'49" | 00:19'44" |
| 3 | 06'44" | 00:26'28" |
| 4 | 16'03" | 00:42'31" |
| 5 | 09'03" | 00:51'34" |
| 6 | 10'19" | 01:01'53" |
| 7 | 08'59" | 01:10'52" |
| 8 | 14'50" | 01:25'42" |
| 9 | 19'57" | 01:45'39" |
| 10 | 08'55" | 01:54'34" |
| 11 | 11'27" | 02:06'01" |
| 12 | 10'40" | 02:16'41" |
| 13 | 07'58" | 02:24'39" |
| 14 | 31'58" | 02:56'37" |
| 15.0 | 00'29" | 02:57'06" |
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