17.9 km | 02:36:15 | 08:44/km日期: 2023-10-08 13:07 - 平均心率: 128 - 卡路里: 1005 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92%
Pace: 09'36" / 07'45" / 10'08" / 06'15" / 06'40" / 08'20" / 10'25" / 10'08" / 07'03" / 15'22" / 38'05" / 14'37" / 09'43" / 06'28" / 09'21" / 17'40" / 07'14" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+08'17") | 348 / 348 |
| 2 | | 09'08" (+03'05") | 1000 / 1348 |
| 3 | | 08'42" (+02'39") | 1000 / 2348 |
| 4 | | 08'05" (+02'02") | 1000 / 3348 |
| 5 | | 06'03" | 1000 / 4348 |
| 6 | | 08'08" (+02'05") | 1000 / 5348 |
| 7 | | 07'16" (+01'13") | 1000 / 6348 |
| 8 | | 07'50" (+01'47") | 1000 / 7348 |
| 9 | | 07'59" (+01'56") | 1000 / 8348 |
| 10 | | 07'03" (+01'00") | 953 / 9302 |
| 11 | | 12'54" (+06'51") | 1000 / 10302 |
| 12 | | 07'15" (+01'12") | 976 / 11279 |
| 13 | | 08'17" (+02'14") | 603 / 11883 |
| 14 | | 09'43" (+03'40") | 1000 / 12883 |
| 15 | | 06'22" (+00'19") | 1000 / 13883 |
| 16 | | 08'36" (+02'33") | 1000 / 14883 |
| 17 | | 12'38" (+06'35") | 1000 / 15883 |
| 18 | | 07'48" (+01'45") | 1000 / 16883 |
| 19 | | 11'08" (+05'05") | 994 / 17877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 195.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'45" | 00:17'21" |
| 3 | 10'08" | 00:27'29" |
| 4 | 06'15" | 00:33'44" |
| 5 | 06'40" | 00:40'24" |
| 6 | 08'20" | 00:48'44" |
| 7 | 10'25" | 00:59'09" |
| 8 | 10'08" | 01:09'17" |
| 9 | 07'03" | 01:16'20" |
| 10 | 15'22" | 01:31'42" |
| 11 | 38'05" | 02:09'47" |
| 12 | 14'37" | 02:24'24" |
| 13 | 09'43" | 02:34'07" |
| 14 | 06'28" | 02:40'35" |
| 15 | 09'21" | 02:49'56" |
| 16 | 17'40" | 03:07'36" |
| 17 | 07'14" | 03:14'50" |
| 17.9 | 11'36" | 03:25'01" |
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