10.1 km | 01:03:42 | 06:20/km日期: 2023-10-07 06:16 - 平均心率: 156 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 06'38" / 06'23" / 06'18" / 06'17" / 06'16" / 06'29" / 06'22" / 06'14" / 06'20" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'21" (+01'16") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
219.38 km 
ㄚ拖三代 6 累積 :
1302.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'16" | 00:31'52" |
| 6 | 06'29" | 00:38'21" |
| 7 | 06'22" | 00:44'43" |
| 8 | 06'14" | 00:50'57" |
| 9 | 06'20" | 00:57'17" |
| 10 | 06'05" | 01:03'22" |
| 10.0 | 07'18" | 01:03'42" |
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