9.8 km | 02:14:18 | 13:42/km日期: 2016-04-15 16:33 - 總爬升: 117 m - 平均心率: 118 - 卡路里: 1087 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 91%
Pace: 19'33" / 20'00" / 11'51" / 13'08" / 12'06" / 11'38" / 11'33" / 12'02" / 12'58" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'33" (+08'01") | 1000 / 1000 |
2 | | 19'59" (+08'27") | 1000 / 2000 |
3 | | 11'49" (+00'17") | 1000 / 3000 |
4 | | 13'08" (+01'36") | 1000 / 4000 |
5 | | 12'05" (+00'33") | 1000 / 5000 |
6 | | 11'38" (+00'06") | 1000 / 6000 |
7 | | 11'32" | 1000 / 7000 |
8 | | 12'01" (+00'29") | 1000 / 8000 |
9 | | 12'58" (+01'26") | 1000 / 9000 |
10 | | 11'49" (+00'17") | 802 / 9802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 481.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'33" | 00:19'33" |
2 | 20'00" | 00:39'33" |
3 | 11'51" | 00:51'24" |
4 | 13'08" | 01:04'32" |
5 | 12'06" | 01:16'38" |
6 | 11'38" | 01:28'16" |
7 | 11'33" | 01:39'49" |
8 | 12'02" | 01:51'51" |
9 | 12'58" | 02:04'49" |
9.8 | 11'50" | 02:14'19" |