21.3 km | 02:14:07 | 06:18/km日期: 2016-04-13 05:39 - 總爬升: 192 m - 平均心率: 129 - 卡路里: 1319 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 12'48" / 00'28" / 06'20" / 06'10" / 06'11" / 06'00" / 06'04" / 05'48" / 05'54" / 05'36" / 05'43" / 06'05" / 05'47" / 06'29" / 05'57" / 06'29" / 06'56" / 07'07" / 06'24" / 06'52" / 06'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" (+00'54") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 06'56" (+01'21") | 1000 / 17000 |
| 18 | | 07'06" (+01'31") | 1000 / 18000 |
| 19 | | 06'23" (+00'48") | 1000 / 19000 |
| 20 | | 06'52" (+01'17") | 1000 / 20000 |
| 21 | | 06'53" (+01'18") | 1000 / 21000 |
| 22 | | 07'17" (+01'42") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 481.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 00'28" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 06'00" | 00:37'57" |
| 7 | 06'04" | 00:44'01" |
| 8 | 05'48" | 00:49'49" |
| 9 | 05'54" | 00:55'43" |
| 10 | 05'36" | 01:01'19" |
| 11 | 05'43" | 01:07'02" |
| 12 | 06'05" | 01:13'07" |
| 13 | 05'47" | 01:18'54" |
| 14 | 06'29" | 01:25'23" |
| 15 | 05'57" | 01:31'20" |
| 16 | 06'29" | 01:37'49" |
| 17 | 06'56" | 01:44'45" |
| 18 | 07'07" | 01:51'52" |
| 19 | 06'24" | 01:58'16" |
| 20 | 06'52" | 02:05'08" |
| 21 | 06'54" | 02:12'02" |
| 21.3 | 07'14" | 02:14'07" |
34787.0 km | 
0.0 km
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