16.0 km | 01:31:42 | 05:43/km日期: 2023-10-08 10:05 - 平均心率: 129 - 卡路里: 881 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88%
Pace: 06'56" / 05'44" / 06'56" / 07'13" / 05'31" / 05'35" / 11'29" / 05'30" / 05'48" / 05'45" / 08'10" / 08'14" / 05'42" / 08'12" / 06'52" / 07'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
307.99 km 
ASICS superblast 累積 :
231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'44" | 00:12'40" |
| 3 | 06'56" | 00:19'36" |
| 4 | 07'13" | 00:26'49" |
| 5 | 05'31" | 00:32'20" |
| 6 | 05'35" | 00:37'55" |
| 7 | 11'29" | 00:49'24" |
| 8 | 05'30" | 00:54'54" |
| 9 | 05'48" | 01:00'42" |
| 10 | 05'45" | 01:06'27" |
| 11 | 08'10" | 01:14'37" |
| 12 | 08'14" | 01:22'51" |
| 13 | 05'42" | 01:28'33" |
| 14 | 08'12" | 01:36'45" |
| 15 | 06'52" | 01:43'37" |
| 16 | 07'17" | 01:50'54" |
| 16.0 | 05'23" | 01:50'56" |
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