11.0 km | 01:08:26 | 06:12/km日期: 2023-10-09 16:09 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 06'13" / 06'17" / 06'13" / 06'23" / 06'03" / 06'21" / 06'40" / 06'13" / 06'12" / 06'28" / 06'43" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'26") | 1000 / 1000 |
2 | | 06'17" (+02'30") | 1000 / 2000 |
3 | | 06'12" (+02'25") | 1000 / 3000 |
4 | | 06'23" (+02'36") | 1000 / 4000 |
5 | | 06'02" (+02'15") | 1000 / 5000 |
6 | | 06'21" (+02'34") | 1000 / 6000 |
7 | | 06'13" (+02'26") | 1000 / 7000 |
8 | | 06'13" (+02'26") | 1000 / 8000 |
9 | | 06'12" (+02'25") | 1000 / 9000 |
10 | | 06'28" (+02'41") | 1000 / 10000 |
11 | | 07'05" (+03'18") | 12 / 10012 |
12 | | 07'36" (+03'49") | 3 / 10015 |
13 | | 03'53" (+00'06") | 176 / 10192 |
14 | | 12'14" (+08'27") | 17 / 10209 |
15 | | 04'08" (+00'21") | 155 / 10365 |
16 | | 22'07" (+18'20") | 37 / 10402 |
17 | | 03'55" (+00'08") | 130 / 10533 |
18 | | 14'31" (+10'44") | 15 / 10548 |
19 | | 04'06" (+00'19") | 113 / 10661 |
20 | | 16'09" (+12'22") | 25 / 10686 |
21 | | 03'47" | 113 / 10800 |
22 | | 12'37" (+08'50") | 36 / 10837 |
23 | | 04'09" (+00'22") | 156 / 10993 |
24 | | 10'35" (+06'48") | 16 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'17" | 00:12'30" |
3 | 06'13" | 00:18'43" |
4 | 06'23" | 00:25'06" |
5 | 06'03" | 00:31'09" |
6 | 06'21" | 00:37'30" |
7 | 06'40" | 00:44'10" |
8 | 06'13" | 00:50'23" |
9 | 06'12" | 00:56'35" |
10 | 06'28" | 01:03'03" |
11 | 06'43" | 01:09'46" |
11.0 | 13'07" | 01:09'54" |