10.8 km | 00:59:28 | 05:30/km日期: 2016-04-15 06:07 - 卡路里: 555 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'38" / 05'47" / 05'39" / 05'32" / 05'30" / 05'11" / 04'57" / 05'22" / 05'30" / 05'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+01'01") | 809 / 10809 |
4月累積里程 :
340.01 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'32" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 05'11" | 00:34'17" |
| 7 | 04'57" | 00:39'14" |
| 8 | 05'22" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 05'25" | 00:55'31" |
| 10.8 | 05'59" | 01:00'22" |
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