19.1 km | 02:26:28 | 07:40/km日期: 2023-10-01 16:02 - 總爬升: 561 m - 平均心率: 141 - 卡路里: 1031 Cal - 總步數: 23942 - 平均步頻: 163 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 75%
Pace: 03'13" / 01'53" / 06'47" / 09'17" / 08'33" / 07'53" / 08'39" / 10'20" / 10'05" / 06'42" / 07'39" / 06'53" / 06'31" / 05'16" / 10'06" / 08'01" / 05'02" / 05'07" / 05'49" / 06'50" / 58'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'42") | 1835 / 1835 | 165 / 74 |
| 2 | | 09'09" (+03'41") | 1638 / 3474 | 157 / 69 |
| 3 | | 07'54" (+02'26") | 1896 / 5370 | 166 / 76 |
| 4 | | 10'36" (+05'08") | 1414 / 6785 | 153 / 61 |
| 5 | | 07'44" (+02'16") | 1937 / 8722 | 162 / 79 |
| 6 | | 07'47" (+02'19") | 1926 / 10648 | 167 / 76 |
| 7 | | 06'28" (+01'00") | 2319 / 12967 | 169 / 91 |
| 8 | | 08'11" (+02'43") | 1829 / 14797 | 164 / 74 |
| 9 | | 05'28" | 2742 / 17539 | 168 / 108 |
| 10 | | 07'20" (+01'52") | 1560 / 19100 | 158 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 01'53" | 00:05'06" |
| 3 | 06'47" | 00:11'53" |
| 4 | 09'17" | 00:21'10" |
| 5 | 08'33" | 00:29'43" |
| 6 | 07'53" | 00:37'36" |
| 7 | 08'39" | 00:46'15" |
| 8 | 10'20" | 00:56'35" |
| 9 | 10'05" | 01:06'40" |
| 10 | 06'42" | 01:13'22" |
| 11 | 07'39" | 01:21'01" |
| 12 | 06'53" | 01:27'54" |
| 13 | 06'31" | 01:34'25" |
| 14 | 05'16" | 01:39'41" |
| 15 | 10'06" | 01:49'47" |
| 16 | 08'01" | 01:57'48" |
| 17 | 05'02" | 02:02'50" |
| 18 | 05'07" | 02:07'57" |
| 19 | 05'49" | 02:13'46" |
| 20 | 06'50" | 02:20'36" |
| 19.1 | -6'-31" | 02:26'28" |
展開計圈分析
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