20.1 km | 01:48:31 | 05:24/km日期: 2023-10-10 05:46 - 平均心率: 132 - 卡路里: 967 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 94%
Pace: 05'47" / 05'31" / 05'33" / 05'27" / 05'15" / 05'08" / 05'12" / 08'21" / 05'14" / 05'16" / 05'21" / 05'28" / 05'28" / 07'07" / 05'24" / 05'36" / 05'18" / 05'20" / 07'51" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'10") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'35" (+00'27") | 1000 / 20000 |
| 21 | | 05'50" (+00'42") | 78 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 :
285.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 08'21" | 00:46'14" |
| 9 | 05'14" | 00:51'28" |
| 10 | 05'16" | 00:56'44" |
| 11 | 05'21" | 01:02'05" |
| 12 | 05'28" | 01:07'33" |
| 13 | 05'28" | 01:13'01" |
| 14 | 07'07" | 01:20'08" |
| 15 | 05'24" | 01:25'32" |
| 16 | 05'36" | 01:31'08" |
| 17 | 05'18" | 01:36'26" |
| 18 | 05'20" | 01:41'46" |
| 19 | 07'51" | 01:49'37" |
| 20 | 05'35" | 01:55'12" |
| 20.1 | 05'57" | 01:55'40" |
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