8.0 km | 00:59:41 | 07:27/km日期: 2023-10-08 06:03 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 06'47" / 06'56" / 07'32" / 06'30" / 07'55" / 06'25" / 08'30" / 1137'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'03" (+49'38") | 0 / 0 |
| 2 | | 06'45" (+00'20") | 1000 / 1000 |
| 3 | | 06'55" (+00'30") | 1000 / 2000 |
| 4 | | 07'39" (+01'14") | 20 / 2020 |
| 5 | | 12'13" (+05'48") | 169 / 2190 |
| 6 | | 06'27" (+00'02") | 1000 / 3190 |
| 7 | | 08'51" (+02'26") | 8 / 3198 |
| 8 | | 06'33" (+00'08") | 1000 / 4198 |
| 9 | | 11'17" (+04'52") | 3 / 4201 |
| 10 | | 12'07" (+05'42") | 241 / 4443 |
| 11 | | 06'25" | 1000 / 5443 |
| 12 | | 06'53" (+00'28") | 8 / 5452 |
| 13 | | 06'31" (+00'06") | 1000 / 6452 |
| 14 | | 08'18" (+01'53") | 26 / 6478 |
| 15 | | 11'24" (+04'59") | 229 / 6708 |
| 16 | | 08'53" (+02'28") | 1000 / 7708 |
| 17 | | 09'48" (+03'23") | 299 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 07'32" | 00:21'15" |
| 4 | 06'30" | 00:27'45" |
| 5 | 07'55" | 00:35'40" |
| 6 | 06'25" | 00:42'05" |
| 7 | 08'30" | 00:50'35" |
| 8.0 | 09'01" | 00:59'41" |
Lance Teng 說推
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