Laba Kuo 2023/09/17 訓練日誌 | Marathon's World

Laba Kuo 基隆
ID 691961

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1.9 km + 90.0 km + 21.1 km | 03:08:41

Force 2023 花蓮太平洋盃洄瀾鐵人三項賽

官方成績
日期	2023-09-17
成績	03:08:41
總名次	- / -
分組名次	- / -
平均速度

日期: 2023-09-17 10:27 - 平均心率: 150 - 卡路里: 1630 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'10"

(07'10")

07'10"

1000 / 1000

2

09'44"

(16'55")

09'44" (+02'34")

1000 / 2000

3

07'30"

(24'25")

07'30" (+00'20")

1000 / 3000

4

07'53"

(32'18")

07'53" (+00'43")

1000 / 4000

5

08'08"

(40'27")

08'08" (+00'58")

1000 / 5000

展開計圈分析

賽後評分: 路線好。補給不好
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

9月累積里程 : 33.10 km

ASICS Kayano 29 累積 : 84.1 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'04"	00:00'08"
3	00'01"	00:00'09"
4	00'01"	00:00'10"
5	00'01"	00:00'11"
6	00'02"	00:00'13"
7	00'06"	00:00'19"
8	00'08"	00:00'27"
9	00'08"	00:00'35"
10	00'03"	00:00'38"
11	00'03"	00:00'41"
12	00'04"	00:00'45"
13	00'06"	00:00'51"
14	00'01"	00:00'52"
15	00'02"	00:00'54"
16	00'03"	00:00'57"
17	00'06"	00:01'03"
18	00'07"	00:01'10"
19	00'04"	00:01'14"
20	00'04"	00:01'18"
21	00'07"	00:01'25"
22	00'07"	00:01'32"
23	00'08"	00:01'40"
24	00'07"	00:01'47"
25	00'01"	00:01'48"
26	00'08"	00:01'56"
27	00'02"	00:01'58"
28	00'08"	00:02'06"
29	00'02"	00:02'08"
30	00'03"	00:02'11"
31	00'06"	00:02'17"
32	00'08"	00:02'25"
33	00'01"	00:02'26"
34	00'07"	00:02'33"
35	00'05"	00:02'38"
36	00'06"	00:02'44"
37	00'06"	00:02'50"
38	00'02"	00:02'52"
39	00'08"	00:03'00"
40	00'08"	00:03'08"
41	00'05"	00:03'13"
42	00'09"	00:03'22"
43	00'08"	00:03'30"
44	00'06"	00:03'36"
45	00'05"	00:03'41"
46	00'04"	00:03'45"
47	00'02"	00:03'47"
48	00'19"	00:04'06"
49	00'07"	00:04'13"
50	00'07"	00:04'20"
51	00'10"	00:04'30"
52	00'04"	00:04'34"
53	00'07"	00:04'41"
54	00'08"	00:04'49"
55	00'02"	00:04'51"
56	00'03"	00:04'54"
57	00'02"	00:04'56"
58	00'01"	00:04'57"
59	00'03"	00:05'00"
60	00'07"	00:05'07"
61	00'06"	00:05'13"
62	00'02"	00:05'15"
63	00'04"	00:05'19"
64	00'01"	00:05'20"
65	00'01"	00:05'21"
66	00'06"	00:05'27"
67	00'07"	00:05'34"
68	00'07"	00:05'41"
69	00'08"	00:05'49"
70	00'02"	00:05'51"
71	00'02"	00:05'53"
72	00'09"	00:06'02"
73	00'02"	00:06'04"
74	00'06"	00:06'10"
75	00'08"	00:06'18"
76	00'01"	00:06'19"
77	00'08"	00:06'27"
78	00'01"	00:06'28"
79	00'02"	00:06'30"
80	00'07"	00:06'37"
81	00'07"	00:06'44"
82	00'01"	00:06'45"
83	00'06"	00:06'51"
84	00'06"	00:06'57"
85	00'01"	00:06'58"
86	00'09"	00:07'07"
87	00'01"	00:07'08"
88	00'02"	00:07'10"
89	00'08"	00:07'18"
90	00'07"	00:07'25"
91	00'06"	00:07'31"
92	00'01"	00:07'32"
93	04'07"	00:11'39"
94	09'24"	00:21'03"
95	07'55"	00:28'58"
96	07'52"	00:36'50"
97	07'46"	00:44'36"
98	08'22"	00:52'58"
99	09'06"	01:02'04"
100	09'08"	01:11'12"
101	10'07"	01:21'19"
102	08'29"	01:29'48"
103	10'05"	01:39'53"
104	08'04"	01:47'57"
105	08'29"	01:56'26"
106	08'57"	02:05'23"
107	10'41"	02:16'04"
108	10'15"	02:26'19"
109	08'40"	02:34'59"
110	09'28"	02:44'27"
111	08'56"	02:53'23"
112	08'11"	03:01'34"
21.5	00'-4"	03:08'41"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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