12.1 km | 01:14:03 | 06:08/km日期: 2023-10-11 05:03 - 總爬升: 190 m - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 06'22" / 06'21" / 06'20" / 06'24" / 06'50" / 06'43" / 06'18" / 06'15" / 06'03" / 05'32" / 05'01" / 05'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1001 / 1001 |
| 2 | | 06'18" (+01'16") | 989 / 1991 |
| 3 | | 06'22" (+01'20") | 1009 / 3000 |
| 4 | | 06'23" (+01'21") | 1000 / 4001 |
| 5 | | 06'49" (+01'47") | 1001 / 5002 |
| 6 | | 06'39" (+01'37") | 1007 / 6010 |
| 7 | | 06'20" (+01'18") | 1009 / 7019 |
| 8 | | 06'12" (+01'10") | 1003 / 8022 |
| 9 | | 06'03" (+01'01") | 997 / 9020 |
| 10 | | 05'28" (+00'26") | 1010 / 10031 |
| 11 | | 05'02" | 995 / 11026 |
| 12 | | 05'24" (+00'22") | 997 / 12024 |
| 13 | | 06'18" (+01'16") | 47 / 12071 |
10月累積里程 :
205.75 km 
ASICS GLIDERIDE 累積 :
582.3 kmAndroid - HUAWEI BLA-L29 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'20" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'50" | 00:32'17" |
| 6 | 06'43" | 00:39'00" |
| 7 | 06'18" | 00:45'18" |
| 8 | 06'15" | 00:51'33" |
| 9 | 06'03" | 00:57'36" |
| 10 | 05'32" | 01:03'08" |
| 11 | 05'01" | 01:08'09" |
| 12 | 05'24" | 01:13'33" |
| 12.1 | 05'20" | 01:13'56" |
展開計圈分析
留言 
