13.0 km | 00:56:50 | 04:21/km日期: 2023-10-11 04:59 - 平均心率: 170 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'25" / 05'00" / 04'50" / 04'54" / 04'12" / 04'04" / 04'29" / 04'01" / 03'54" / 04'27" / 03'47" / 03'45" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'41") | 1000 / 1000 |
| 2 | | 05'00" (+01'16") | 1000 / 2000 |
| 3 | | 04'50" (+01'06") | 1000 / 3000 |
| 4 | | 04'53" (+01'09") | 1000 / 4000 |
| 5 | | 04'10" (+00'26") | 1000 / 5000 |
| 6 | | 04'04" (+00'20") | 1000 / 6000 |
| 7 | | 04'28" (+00'44") | 1000 / 7000 |
| 8 | | 04'00" (+00'16") | 1000 / 8000 |
| 9 | | 03'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" (+00'43") | 1000 / 10000 |
| 11 | | 03'46" (+00'02") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 04'00" (+00'16") | 1000 / 13000 |
| 14 | | 02'25" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'50" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'12" | 00:24'21" |
| 6 | 04'04" | 00:28'25" |
| 7 | 04'29" | 00:32'54" |
| 8 | 04'01" | 00:36'55" |
| 9 | 03'54" | 00:40'49" |
| 10 | 04'27" | 00:45'16" |
| 11 | 03'47" | 00:49'03" |
| 12 | 03'45" | 00:52'48" |
| 13 | 04'01" | 00:56'49" |
| 13.0 | 02'04" | 00:56'51" |
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