10.6 km | 01:10:32 | 06:41/km日期: 2023-10-12 06:44 - 平均心率: 135 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 04'41" / 06'20" / 06'42" / 06'11" / 06'17" / 06'55" / 06'04" / 06'12" / 08'41" / 06'02" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 08'41" (+02'40") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 08'08" (+02'07") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.25 km 
子母鱷魚 小黑 累積 :
3119.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'20" | 00:11'01" |
| 3 | 06'42" | 00:17'43" |
| 4 | 06'11" | 00:23'54" |
| 5 | 06'17" | 00:30'11" |
| 6 | 06'55" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 06'12" | 00:49'22" |
| 9 | 08'41" | 00:58'03" |
| 10 | 06'02" | 01:04'05" |
| 10.6 | 08'08" | 01:08'35" |
展開計圈分析
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