10.0 km | 00:47:31 | 04:44/km日期: 2016-04-12 18:50 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 62%
Pace: 04'57" / 04'56" / 04'49" / 04'49" / 04'49" / 04'39" / 04'38" / 04'41" / 04'40" / 04'33" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 500 / 500 |
| 2 | | 04'49" (+00'25") | 500 / 1000 |
| 3 | | 04'51" (+00'27") | 500 / 1500 |
| 4 | | 05'00" (+00'36") | 500 / 2000 |
| 5 | | 04'48" (+00'24") | 500 / 2500 |
| 6 | | 04'49" (+00'25") | 500 / 3000 |
| 7 | | 04'49" (+00'25") | 500 / 3500 |
| 8 | | 04'48" (+00'24") | 500 / 4000 |
| 9 | | 04'49" (+00'25") | 500 / 4500 |
| 10 | | 04'47" (+00'23") | 500 / 5000 |
| 11 | | 04'36" (+00'12") | 500 / 5500 |
| 12 | | 04'41" (+00'17") | 500 / 6000 |
| 13 | | 04'37" (+00'13") | 500 / 6500 |
| 14 | | 04'38" (+00'14") | 500 / 7000 |
| 15 | | 04'43" (+00'19") | 500 / 7500 |
| 16 | | 04'39" (+00'15") | 500 / 8000 |
| 17 | | 04'34" (+00'10") | 500 / 8500 |
| 18 | | 04'44" (+00'20") | 500 / 9000 |
| 19 | | 04'40" (+00'16") | 500 / 9500 |
| 20 | | 04'24" | 500 / 10000 |
| 21 | | 03'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 131.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 04'39" | 00:28'59" |
| 7 | 04'38" | 00:33'37" |
| 8 | 04'41" | 00:38'18" |
| 9 | 04'40" | 00:42'58" |
| 10 | 04'33" | 00:47'31" |
| 10.0 | 02'19" | 00:47'32" |
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