32.4 km | 03:46:24 | 06:59/km日期: 2023-10-10 05:33 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 141 - 卡路里: 2050 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 08'08" / 08'38" / 08'24" / 07'43" / 07'28" / 07'20" / 07'13" / 07'08" / 07'00" / 06'59" / 06'58" / 08'42" / 06'52" / 06'45" / 06'46" / 06'43" / 06'47" / 06'44" / 06'43" / 06'40" / 06'35" / 08'58" / 06'41" / 06'46" / 06'42" / 06'39" / 06'40" / 06'39" / 06'44" / 06'41" / 06'37" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'32") | 1000 / 1000 |
| 2 | | 08'38" (+02'03") | 1000 / 2000 |
| 3 | | 08'23" (+01'48") | 1000 / 3000 |
| 4 | | 07'43" (+01'08") | 1000 / 4000 |
| 5 | | 07'28" (+00'53") | 1000 / 5000 |
| 6 | | 07'19" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'37") | 1000 / 7000 |
| 8 | | 07'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'57" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'51" (+00'16") | 1000 / 13000 |
| 14 | | 06'44" (+00'09") | 1000 / 14000 |
| 15 | | 06'46" (+00'11") | 1000 / 15000 |
| 16 | | 06'42" (+00'07") | 1000 / 16000 |
| 17 | | 06'47" (+00'12") | 1000 / 17000 |
| 18 | | 06'43" (+00'08") | 1000 / 18000 |
| 19 | | 06'42" (+00'07") | 1000 / 19000 |
| 20 | | 06'40" (+00'05") | 1000 / 20000 |
| 21 | | 06'35" | 1000 / 21000 |
| 22 | | 06'36" (+00'01") | 1000 / 22000 |
| 23 | | 06'40" (+00'05") | 1000 / 23000 |
| 24 | | 06'45" (+00'10") | 1000 / 24000 |
| 25 | | 06'42" (+00'07") | 1000 / 25000 |
| 26 | | 06'39" (+00'04") | 1000 / 26000 |
| 27 | | 06'39" (+00'04") | 1000 / 27000 |
| 28 | | 06'39" (+00'04") | 1000 / 28000 |
| 29 | | 06'43" (+00'08") | 1000 / 29000 |
| 30 | | 06'40" (+00'05") | 1000 / 30000 |
| 31 | | 06'37" (+00'02") | 1000 / 31000 |
| 32 | | 06'39" (+00'04") | 1000 / 32000 |
| 33 | | 06'26" | 395 / 32395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
170.79 km 
母子鱷魚 灰-01 累積 :
1193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'38" | 00:16'46" |
| 3 | 08'24" | 00:25'10" |
| 4 | 07'43" | 00:32'53" |
| 5 | 07'28" | 00:40'21" |
| 6 | 07'20" | 00:47'41" |
| 7 | 07'13" | 00:54'54" |
| 8 | 07'08" | 01:02'02" |
| 9 | 07'00" | 01:09'02" |
| 10 | 06'59" | 01:16'01" |
| 11 | 06'58" | 01:22'59" |
| 12 | 08'42" | 01:31'41" |
| 13 | 06'52" | 01:38'33" |
| 14 | 06'45" | 01:45'18" |
| 15 | 06'46" | 01:52'04" |
| 16 | 06'43" | 01:58'47" |
| 17 | 06'47" | 02:05'34" |
| 18 | 06'44" | 02:12'18" |
| 19 | 06'43" | 02:19'01" |
| 20 | 06'40" | 02:25'41" |
| 21 | 06'35" | 02:32'16" |
| 22 | 08'58" | 02:41'14" |
| 23 | 06'41" | 02:47'55" |
| 24 | 06'46" | 02:54'41" |
| 25 | 06'42" | 03:01'23" |
| 26 | 06'39" | 03:08'02" |
| 27 | 06'40" | 03:14'42" |
| 28 | 06'39" | 03:21'21" |
| 29 | 06'44" | 03:28'05" |
| 30 | 06'41" | 03:34'46" |
| 31 | 06'37" | 03:41'23" |
| 32 | 06'39" | 03:48'02" |
| 32.4 | 06'27" | 03:50'35" |
13755.5 km | 
6185.2 km
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