11.1 km | 01:12:09 | 06:28/km日期: 2023-10-11 17:40 - 平均心率: 113 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 07'57" / 06'26" / 06'05" / 06'00" / 06'21" / 06'30" / 06'29" / 06'44" / 06'15" / 06'11" / 12'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 1000 / 11000 |
| 12 | | 07'28" (+01'28") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
NIKE ZOOM FLY4 累積 :
944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'26" | 00:14'23" |
| 3 | 06'05" | 00:20'28" |
| 4 | 06'00" | 00:26'28" |
| 5 | 06'21" | 00:32'49" |
| 6 | 06'30" | 00:39'19" |
| 7 | 06'29" | 00:45'48" |
| 8 | 06'44" | 00:52'32" |
| 9 | 06'15" | 00:58'47" |
| 10 | 06'11" | 01:04'58" |
| 11 | 12'32" | 01:17'30" |
| 11.1 | 07'29" | 01:18'33" |
展開計圈分析
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