10.3 km | 01:12:45 | 07:01/km日期: 2023-10-11 18:31 - 總爬升: 292 m - 平均心率: 116 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 07'03" / 06'58" / 07'31" / 07'06" / 06'57" / 07'03" / 09'08" / 07'29" / 39'44" / 06'55" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'24") | 1000 / 1000 |
2 | | 06'58" (+00'19") | 1000 / 2000 |
3 | | 07'30" (+00'51") | 1000 / 3000 |
4 | | 07'06" (+00'27") | 1000 / 4000 |
5 | | 06'57" (+00'18") | 1000 / 5000 |
6 | | 07'02" (+00'23") | 1000 / 6000 |
7 | | 06'39" | 1000 / 7000 |
8 | | 07'28" (+00'49") | 1000 / 8000 |
9 | | 06'43" (+00'04") | 1000 / 9000 |
10 | | 06'54" (+00'15") | 1000 / 10000 |
11 | | 06'41" (+00'02") | 351 / 10351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
222.45 km 母子鱷魚 三代丫拖紫36 累積 :
753.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'58" | 00:14'01" |
3 | 07'31" | 00:21'32" |
4 | 07'06" | 00:28'38" |
5 | 06'57" | 00:35'35" |
6 | 07'03" | 00:42'38" |
7 | 09'08" | 00:51'46" |
8 | 07'29" | 00:59'15" |
9 | 39'44" | 01:38'59" |
10 | 06'55" | 01:45'54" |
10.4 | 06'41" | 01:48'15" |