20.0 km | 02:00:15 | 06:00/km日期: 2023-10-10 15:41 - 平均心率: 139 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 06'13" / 05'57" / 06'03" / 06'04" / 06'01" / 09'49" / 05'55" / 05'55" / 05'56" / 06'43" / 09'11" / 05'52" / 05'58" / 05'49" / 05'59" / 05'49" / 05'57" / 06'22" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 05'48" (+00'01") | 1000 / 16000 |
| 17 | | 05'56" (+00'09") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'43" | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
161.13 km 
Nike Pegasus 37 累積 :
1053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 09'49" | 00:40'07" |
| 7 | 05'55" | 00:46'02" |
| 8 | 05'55" | 00:51'57" |
| 9 | 05'56" | 00:57'53" |
| 10 | 06'43" | 01:04'36" |
| 11 | 09'11" | 01:13'47" |
| 12 | 05'52" | 01:19'39" |
| 13 | 05'58" | 01:25'37" |
| 14 | 05'49" | 01:31'26" |
| 15 | 05'59" | 01:37'25" |
| 16 | 05'49" | 01:43'14" |
| 17 | 05'57" | 01:49'11" |
| 18 | 06'22" | 01:55'33" |
| 19 | 06'09" | 02:01'42" |
| 20.0 | 05'42" | 02:07'24" |
3823.0 km | 
17.8 km
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