| 4月累積里程 : 238.26 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'17" | 00:08'22" | | 3 | 04'26" | 00:12'48" | | 4 | 04'33" | 00:17'21" | | 5 | 04'20" | 00:21'41" | | 6 | 04'30" | 00:26'11" | | 7 | 04'25" | 00:30'36" | | 8 | 04'25" | 00:35'01" | | 9 | 04'19" | 00:39'20" | | 10 | 04'28" | 00:43'48" | | 11 | 04'20" | 00:48'08" | | 12 | 04'21" | 00:52'29" | | 13 | 04'26" | 00:56'55" | | 14 | 04'21" | 01:01'16" | | 15 | 04'24" | 01:05'40" | | 16 | 04'23" | 01:10'03" | | 17 | 04'28" | 01:14'31" | | 18 | 04'35" | 01:19'06" | | 19 | 04'37" | 01:23'43" | | 20 | 04'36" | 01:28'19" | | 21 | 04'27" | 01:32'46" | | 22 | 04'30" | 01:37'16" | | 23 | 04'40" | 01:41'56" | | 24 | 04'40" | 01:46'36" | | 25 | 04'53" | 01:51'29" | | 26 | 04'39" | 01:56'08" | | 27 | 04'48" | 02:00'56" | | 28 | 04'27" | 02:05'23" | | 29 | 04'38" | 02:10'01" | | 30 | 04'33" | 02:14'34" | | 31 | 05'08" | 02:19'42" | | 32 | 05'16" | 02:24'58" | | 33 | 05'54" | 02:30'52" | | 34 | 05'34" | 02:36'26" | | 35 | 05'25" | 02:41'51" | | 36 | 05'44" | 02:47'35" | | 37 | 06'03" | 02:53'38" | | 38 | 05'49" | 02:59'27" | | 39 | 06'10" | 03:05'37" | | 40 | 05'56" | 03:11'33" | | 41 | 06'38" | 03:18'11" | | 42 | 04'30" | 03:22'41" | | 42.0 | -5'-31" | 03:22'48" |
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