12.3 km | 01:33:07 | 07:34/km日期: 2016-04-16 06:05 - 總爬升: 234 m - 卡路里: 886 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 07'16" / 07'26" / 07'33" / 07'37" / 09'02" / 14'44" / 07'38" / 08'05" / 07'51" / 07'12" / 07'05" / 06'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 1000 / 1000 |
| 2 | | 07'26" (+01'05") | 1000 / 2000 |
| 3 | | 07'32" (+01'11") | 1000 / 3000 |
| 4 | | 07'37" (+01'16") | 1000 / 4000 |
| 5 | | 09'02" (+02'41") | 1000 / 5000 |
| 6 | | 08'24" (+02'03") | 1000 / 6000 |
| 7 | | 07'38" (+01'17") | 1000 / 7000 |
| 8 | | 08'04" (+01'43") | 1000 / 8000 |
| 9 | | 07'51" (+01'30") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 1000 / 10000 |
| 11 | | 07'04" (+00'43") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 05'21" | 300 / 12300 |
4月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'26" | 00:14'42" |
| 3 | 07'33" | 00:22'15" |
| 4 | 07'37" | 00:29'52" |
| 5 | 09'02" | 00:38'54" |
| 6 | 14'44" | 00:53'38" |
| 7 | 07'38" | 01:01'16" |
| 8 | 08'05" | 01:09'21" |
| 9 | 07'51" | 01:17'12" |
| 10 | 07'12" | 01:24'24" |
| 11 | 07'05" | 01:31'29" |
| 12 | 06'21" | 01:37'50" |
| 12.3 | 05'23" | 01:39'27" |
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