13.9 km | 01:36:45 | 06:58/km日期: 2023-10-13 05:27 - 地點: 關渡宮 - 平均心率: 133 - 卡路里: 940 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 99%
Pace: 07'23" / 06'13" / 05'58" / 06'28" / 05'32" / 18'50" / 06'18" / 06'25" / 05'41" / 05'53" / 10'42" / 06'53" / 07'04" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 10'41" (+05'10") | 1000 / 11000 |
| 12 | | 06'53" (+01'22") | 1000 / 12000 |
| 13 | | 07'03" (+01'32") | 1000 / 13000 |
| 14 | | 11'27" (+05'56") | 878 / 13878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'13" | 00:13'36" |
| 3 | 05'58" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 05'32" | 00:31'34" |
| 6 | 18'50" | 00:50'24" |
| 7 | 06'18" | 00:56'42" |
| 8 | 06'25" | 01:03'07" |
| 9 | 05'41" | 01:08'48" |
| 10 | 05'53" | 01:14'41" |
| 11 | 10'42" | 01:25'23" |
| 12 | 06'53" | 01:32'16" |
| 13 | 07'04" | 01:39'20" |
| 13.9 | 11'34" | 01:49'30" |
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