10.1 km | 00:57:18 | 05:39/km日期: 2023-10-13 06:02 - 平均心率: 131 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 05'58" / 05'56" / 05'42" / 05'45" / 06'03" / 05'35" / 05'41" / 05'40" / 05'31" / 05'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'10" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 378.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 06'03" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 05'41" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'31" | 00:51'51" |
| 10 | 05'11" | 00:57'02" |
| 10.1 | 03'57" | 00:57'29" |
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