10.0 km | 00:50:40 | 05:03/km日期: 2023-10-12 18:18 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 05'14" / 04'53" / 04'55" / 04'52" / 04'50" / 04'50" / 04'50" / 04'46" / 05'35" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'59") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 30 / 10030 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 04'50" | 00:29'34" |
| 7 | 04'50" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 9 | 05'35" | 00:44'45" |
| 10 | 05'46" | 00:50'31" |
| 10.0 | 04'53" | 00:50'40" |
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