25.2 km | 02:23:28 | 05:40/km日期: 2016-04-15 16:09 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 1363 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'19" / 05'54" / 05'39" / 05'50" / 05'36" / 05'39" / 05'39" / 05'39" / 05'36" / 05'42" / 05'36" / 05'33" / 05'27" / 05'36" / 06'03" / 05'36" / 05'39" / 05'36" / 05'43" / 05'34" / 05'33" / 05'30" / 05'36" / 05'49" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 999 / 999 |
| 2 | | 05'55" (+00'27") | 996 / 1996 |
| 3 | | 05'39" (+00'11") | 1006 / 3002 |
| 4 | | 05'48" (+00'20") | 994 / 3996 |
| 5 | | 05'37" (+00'09") | 1004 / 5001 |
| 6 | | 05'37" (+00'09") | 995 / 5997 |
| 7 | | 05'39" (+00'11") | 1008 / 7005 |
| 8 | | 05'40" (+00'12") | 995 / 8001 |
| 9 | | 05'36" (+00'08") | 999 / 9000 |
| 10 | | 05'39" (+00'11") | 1006 / 10006 |
| 11 | | 05'37" (+00'09") | 996 / 11003 |
| 12 | | 05'31" (+00'03") | 1003 / 12006 |
| 13 | | 05'28" | 1003 / 13010 |
| 14 | | 05'36" (+00'08") | 999 / 14009 |
| 15 | | 06'02" (+00'34") | 1000 / 15010 |
| 16 | | 05'36" (+00'08") | 999 / 16009 |
| 17 | | 05'36" (+00'08") | 997 / 17007 |
| 18 | | 05'37" (+00'09") | 1005 / 18012 |
| 19 | | 05'41" (+00'13") | 1004 / 19017 |
| 20 | | 05'36" (+00'08") | 993 / 20010 |
| 21 | | 05'30" (+00'02") | 1007 / 21018 |
| 22 | | 05'31" (+00'03") | 994 / 22012 |
| 23 | | 05'36" (+00'08") | 1007 / 23020 |
| 24 | | 05'48" (+00'20") | 994 / 24014 |
| 25 | | 05'43" (+00'15") | 1004 / 25019 |
| 26 | | 05'37" (+00'09") | 225 / 25244 |
16:09時學校校區旁開跑，自主練習跑學校大環場二圈，跑完湊足25K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 05'39" | 00:34'57" |
| 7 | 05'39" | 00:40'36" |
| 8 | 05'39" | 00:46'15" |
| 9 | 05'36" | 00:51'51" |
| 10 | 05'42" | 00:57'33" |
| 11 | 05'36" | 01:03'09" |
| 12 | 05'33" | 01:08'42" |
| 13 | 05'27" | 01:14'09" |
| 14 | 05'36" | 01:19'45" |
| 15 | 06'03" | 01:25'48" |
| 16 | 05'36" | 01:31'24" |
| 17 | 05'39" | 01:37'03" |
| 18 | 05'36" | 01:42'39" |
| 19 | 05'43" | 01:48'22" |
| 20 | 05'34" | 01:53'56" |
| 21 | 05'33" | 01:59'29" |
| 22 | 05'30" | 02:04'59" |
| 23 | 05'36" | 02:10'35" |
| 24 | 05'49" | 02:16'24" |
| 25 | 05'42" | 02:22'06" |
| 25.2 | 05'35" | 02:23'28" |
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