15.5 km | 01:15:36 | 04:53/km日期: 2023-10-12 17:43 - 平均心率: 130 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 08'45" / 06'15" / 06'05" / 07'36" / 04'41" / 04'22" / 04'20" / 04'11" / 04'02" / 04'09" / 04'12" / 04'08" / 04'19" / 04'21" / 04'41" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'20") | 1000 / 1000 |
| 2 | | 06'14" (+02'17") | 1000 / 2000 |
| 3 | | 06'04" (+02'07") | 1000 / 3000 |
| 4 | | 06'11" (+02'14") | 779 / 3779 |
| 5 | | 04'42" (+00'45") | 385 / 4165 |
| 6 | | 04'41" (+00'44") | 408 / 4574 |
| 7 | | 04'28" (+00'31") | 411 / 4985 |
| 8 | | 04'28" (+00'31") | 413 / 5398 |
| 9 | | 04'21" (+00'24") | 405 / 5804 |
| 10 | | 04'22" (+00'25") | 407 / 6211 |
| 11 | | 04'18" (+00'21") | 409 / 6621 |
| 12 | | 04'16" (+00'19") | 404 / 7025 |
| 13 | | 04'10" (+00'13") | 409 / 7435 |
| 14 | | 04'11" (+00'14") | 406 / 7841 |
| 15 | | 04'00" (+00'03") | 413 / 8254 |
| 16 | | 04'05" (+00'08") | 404 / 8658 |
| 17 | | 03'57" | 409 / 9068 |
| 18 | | 04'07" (+00'10") | 410 / 9478 |
| 19 | | 04'09" (+00'12") | 406 / 9884 |
| 20 | | 04'12" (+00'15") | 402 / 10287 |
| 21 | | 04'12" (+00'15") | 412 / 10699 |
| 22 | | 04'08" (+00'11") | 415 / 11115 |
| 23 | | 04'10" (+00'13") | 409 / 11524 |
| 24 | | 04'13" (+00'16") | 407 / 11932 |
| 25 | | 04'16" (+00'19") | 409 / 12341 |
| 26 | | 04'17" (+00'20") | 399 / 12741 |
| 27 | | 04'16" (+00'19") | 405 / 13146 |
| 28 | | 04'16" (+00'19") | 408 / 13554 |
| 29 | | 04'03" (+00'06") | 413 / 13968 |
| 30 | | 04'50" (+00'53") | 1000 / 14968 |
| 31 | | 05'42" (+01'45") | 511 / 15479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
NIKE next%1代橘色 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'15" | 00:15'00" |
| 3 | 06'05" | 00:21'05" |
| 4 | 07'36" | 00:28'41" |
| 5 | 04'41" | 00:33'22" |
| 6 | 04'22" | 00:37'44" |
| 7 | 04'20" | 00:42'04" |
| 8 | 04'11" | 00:46'15" |
| 9 | 04'02" | 00:50'17" |
| 10 | 04'09" | 00:54'26" |
| 11 | 04'12" | 00:58'38" |
| 12 | 04'08" | 01:02'46" |
| 13 | 04'19" | 01:07'05" |
| 14 | 04'21" | 01:11'26" |
| 15 | 04'41" | 01:16'07" |
| 15.5 | 16'09" | 01:23'52" |
展開計圈分析
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