13.8 km | 01:50:24 | 08:01/km日期: 2023-10-10 18:19 - 總爬升: 200 m - 卡路里: 954 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91%
Pace: 08'28" / 07'33" / 12'43" / 05'42" / 05'34" / 05'26" / 05'25" / 05'32" / 05'11" / 06'22" / 06'23" / 12'35" / 13'01" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'28") | 1000 / 1000 |
| 2 | | 07'32" (+02'21") | 1000 / 2000 |
| 3 | | 12'43" (+07'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'22" (+01'11") | 1000 / 10000 |
| 11 | | 06'23" (+01'12") | 1000 / 11000 |
| 12 | | 12'34" (+07'23") | 1000 / 12000 |
| 13 | | 13'00" (+07'49") | 1000 / 13000 |
| 14 | | 13'25" (+08'14") | 768 / 13768 |
10月累積里程 :
269.04 km 
Hoka One One Carbon X2 累積 :
3792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'33" | 00:16'01" |
| 3 | 12'43" | 00:28'44" |
| 4 | 05'42" | 00:34'26" |
| 5 | 05'34" | 00:40'00" |
| 6 | 05'26" | 00:45'26" |
| 7 | 05'25" | 00:50'51" |
| 8 | 05'32" | 00:56'23" |
| 9 | 05'11" | 01:01'34" |
| 10 | 06'22" | 01:07'56" |
| 11 | 06'23" | 01:14'19" |
| 12 | 12'35" | 01:26'54" |
| 13 | 13'01" | 01:39'55" |
| 13.8 | 13'24" | 01:50'13" |
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