19.9 km | 01:50:06 | 05:31/km日期: 2016-04-16 17:46 - 平均心率: 50 - 卡路里: 1452 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'42" / 04'56" / 05'12" / 05'13" / 05'17" / 05'28" / 06'02" / 05'44" / 05'21" / 05'20" / 05'21" / 05'35" / 05'30" / 05'32" / 05'58" / 05'37" / 05'28" / 05'33" / 06'01" / 05'46" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 996 / 996 |
| 2 | | 04'57" (+00'17") | 1019 / 2016 |
| 3 | | 05'10" (+00'30") | 998 / 3014 |
| 4 | | 05'13" (+00'33") | 1023 / 4038 |
| 5 | | 05'19" (+00'39") | 1000 / 5038 |
| 6 | | 05'25" (+00'45") | 1008 / 6046 |
| 7 | | 06'02" (+01'22") | 1015 / 7062 |
| 8 | | 05'43" (+01'03") | 999 / 8061 |
| 9 | | 05'24" (+00'44") | 1015 / 9076 |
| 10 | | 05'17" (+00'37") | 1007 / 10084 |
| 11 | | 05'25" (+00'45") | 1019 / 11103 |
| 12 | | 05'30" (+00'50") | 1010 / 12114 |
| 13 | | 05'24" (+00'44") | 1016 / 13130 |
| 14 | | 05'36" (+00'56") | 1006 / 14136 |
| 15 | | 05'59" (+01'19") | 1008 / 15145 |
| 16 | | 05'36" (+00'56") | 1004 / 16149 |
| 17 | | 05'26" (+00'46") | 1004 / 17154 |
| 18 | | 05'42" (+01'02") | 1003 / 18157 |
| 19 | | 05'52" (+01'12") | 1015 / 19172 |
| 20 | | 05'47" (+01'07") | 918 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'56" | 00:09'38" |
| 3 | 05'12" | 00:14'50" |
| 4 | 05'13" | 00:20'03" |
| 5 | 05'17" | 00:25'20" |
| 6 | 05'28" | 00:30'48" |
| 7 | 06'02" | 00:36'50" |
| 8 | 05'44" | 00:42'34" |
| 9 | 05'21" | 00:47'55" |
| 10 | 05'20" | 00:53'15" |
| 11 | 05'21" | 00:58'36" |
| 12 | 05'35" | 01:04'11" |
| 13 | 05'30" | 01:09'41" |
| 14 | 05'32" | 01:15'13" |
| 15 | 05'58" | 01:21'11" |
| 16 | 05'37" | 01:26'48" |
| 17 | 05'28" | 01:32'16" |
| 18 | 05'33" | 01:37'49" |
| 19 | 06'01" | 01:43'50" |
| 20 | 05'46" | 01:49'36" |
| 19.9 | -5'-26" | 01:50'06" |
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