22.3 km | 02:32:02 | 06:48/km日期: 2016-04-17 17:13 - 總爬升: 273 m - 地點: 議長盃21K - 天氣: 熱 - 平均心率: 155 - 卡路里: 1364 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'03" / 06'18" / 06'04" / 06'04" / 06'02" / 06'17" / 06'29" / 07'05" / 06'16" / 06'42" / 08'48" / 07'12" / 06'51" / 08'46" / 06'28" / 06'13" / 06'21" / 07'14" / 06'49" / 07'18" / 07'22" / 07'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+01'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 08'56" (+02'54") | 1000 / 11000 |
| 12 | | 07'12" (+01'10") | 1000 / 12000 |
| 13 | | 06'50" (+00'48") | 1000 / 13000 |
| 14 | | 08'45" (+02'43") | 1000 / 14000 |
| 15 | | 06'28" (+00'26") | 1000 / 15000 |
| 16 | | 06'12" (+00'10") | 1000 / 16000 |
| 17 | | 06'21" (+00'19") | 1000 / 17000 |
| 18 | | 07'13" (+01'11") | 1000 / 18000 |
| 19 | | 06'48" (+00'46") | 1000 / 19000 |
| 20 | | 07'18" (+01'16") | 1000 / 20000 |
| 21 | | 07'14" (+01'12") | 1000 / 21000 |
| 22 | | 07'09" (+01'07") | 1000 / 22000 |
| 23 | | 06'51" (+00'49") | 337 / 22337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
255.56 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'02" | 00:30'31" |
| 6 | 06'17" | 00:36'48" |
| 7 | 06'29" | 00:43'17" |
| 8 | 07'05" | 00:50'22" |
| 9 | 06'16" | 00:56'38" |
| 10 | 06'42" | 01:03'20" |
| 11 | 08'48" | 01:12'08" |
| 12 | 07'12" | 01:19'20" |
| 13 | 06'51" | 01:26'11" |
| 14 | 08'46" | 01:34'57" |
| 15 | 06'28" | 01:41'25" |
| 16 | 06'13" | 01:47'38" |
| 17 | 06'21" | 01:53'59" |
| 18 | 07'14" | 02:01'13" |
| 19 | 06'49" | 02:08'02" |
| 20 | 07'18" | 02:15'20" |
| 21 | 07'22" | 02:22'42" |
| 22 | 07'02" | 02:29'44" |
| 22.3 | 06'51" | 02:32'03" |
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