21.6 km | 01:50:40 | 05:07/km日期: 2023-10-14 06:10 - 總爬升: 259 m - 平均心率: 156 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'22" / 05'08" / 04'58" / 04'56" / 05'38" / 06'12" / 05'46" / 05'32" / 04'58" / 05'00" / 05'07" / 04'33" / 04'49" / 04'34" / 04'49" / 05'11" / 05'03" / 05'02" / 04'58" / 05'01" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+01'05") | 1000 / 5000 |
| 6 | | 06'12" (+01'39") | 1000 / 6000 |
| 7 | | 05'45" (+01'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'59") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'33") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'49" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'37") | 1000 / 16000 |
| 17 | | 05'03" (+00'30") | 1000 / 17000 |
| 18 | | 05'01" (+00'28") | 1000 / 18000 |
| 19 | | 04'58" (+00'25") | 1000 / 19000 |
| 20 | | 05'00" (+00'27") | 1000 / 20000 |
| 21 | | 04'59" (+00'26") | 1000 / 21000 |
| 22 | | 05'02" (+00'29") | 569 / 21569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 05'38" | 00:26'02" |
| 6 | 06'12" | 00:32'14" |
| 7 | 05'46" | 00:38'00" |
| 8 | 05'32" | 00:43'32" |
| 9 | 04'58" | 00:48'30" |
| 10 | 05'00" | 00:53'30" |
| 11 | 05'07" | 00:58'37" |
| 12 | 04'33" | 01:03'10" |
| 13 | 04'49" | 01:07'59" |
| 14 | 04'34" | 01:12'33" |
| 15 | 04'49" | 01:17'22" |
| 16 | 05'11" | 01:22'33" |
| 17 | 05'03" | 01:27'36" |
| 18 | 05'02" | 01:32'38" |
| 19 | 04'58" | 01:37'36" |
| 20 | 05'01" | 01:42'37" |
| 21 | 04'59" | 01:47'36" |
| 21.6 | 05'03" | 01:50'29" |
留言 
展開計圈分析
