19.6 km | 02:37:32 | 08:01/km日期: 2023-10-14 05:04 - 總爬升: 169 m - 平均心率: 117 - 卡路里: 1233 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 96%
Pace: 07'05" / 06'48" / 06'46" / 12'04" / 08'57" / 06'56" / 11'21" / 07'22" / 07'43" / 08'57" / 18'06" / 06'39" / 07'57" / 09'05" / 09'56" / 08'28" / 11'54" / 07'21" / 08'04" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'46" (+00'07") | 1000 / 3000 |
| 4 | | 08'05" (+01'26") | 1000 / 4000 |
| 5 | | 08'57" (+02'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'17") | 1000 / 6000 |
| 7 | | 08'19" (+01'40") | 1000 / 7000 |
| 8 | | 07'22" (+00'43") | 1000 / 8000 |
| 9 | | 07'42" (+01'03") | 1000 / 9000 |
| 10 | | 08'56" (+02'17") | 1000 / 10000 |
| 11 | | 09'22" (+02'43") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 07'56" (+01'17") | 1000 / 13000 |
| 14 | | 09'05" (+02'26") | 1000 / 14000 |
| 15 | | 08'42" (+02'03") | 1000 / 15000 |
| 16 | | 07'43" (+01'04") | 1000 / 16000 |
| 17 | | 07'34" (+00'55") | 1000 / 17000 |
| 18 | | 07'21" (+00'42") | 1000 / 18000 |
| 19 | | 08'03" (+01'24") | 1000 / 19000 |
| 20 | | 13'00" (+06'21") | 618 / 19618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
364.13 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 12'04" | 00:32'43" |
| 5 | 08'57" | 00:41'40" |
| 6 | 06'56" | 00:48'36" |
| 7 | 11'21" | 00:59'57" |
| 8 | 07'22" | 01:07'19" |
| 9 | 07'43" | 01:15'02" |
| 10 | 08'57" | 01:23'59" |
| 11 | 18'06" | 01:42'05" |
| 12 | 06'39" | 01:48'44" |
| 13 | 07'57" | 01:56'41" |
| 14 | 09'05" | 02:05'46" |
| 15 | 09'56" | 02:15'42" |
| 16 | 08'28" | 02:24'10" |
| 17 | 11'54" | 02:36'04" |
| 18 | 07'21" | 02:43'25" |
| 19 | 08'04" | 02:51'29" |
| 19.6 | 20'01" | 03:03'52" |
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